What to Do About Bad Breath
Bad breath, also known as "halitosis," is commonly caused by the millions of bacteria that live in the mouth, especially on the tongue and gums. Also, food particles left in the mouth decay and produce an unpleasant odor. In addition, bad breath can be caused by:
- Certain foods and drinks, such as garlic, coffee or onions
- Lack of, or improper, brushing and flossing (food particles remain in the mouth and decay, producing odor)
- Dry mouth from medications, salivary gland problems, breathing from the mouth or even dieting; saliva is necessary to cleanse the mouth of food particles and bacteria that cause odor
- Tobacco products
- Periodontal (gum) disease
- Medical conditions, such as diabetes or kidney, liver, lung, sinus or reflux disease
Most types of periodic bad breath aren’t cause for concern, but for persistent bad breath, there could be an underlying oral or medical reason. Be sure to discuss your health concerns with your dentist and/or medical doctor.
Fortunately, good oral care in most cases can keep odor-causing bacteria at bay. Be sure to brush your teeth, cheeks, tongue and gums, and floss to remove particles between the teeth. Chew sugarfree gum and drink plenty of water to maintain saliva that naturally rinses the mouth.
Visit your dentist regularly to help remove plaque and bacteria, and help to determine the source of bad breath.
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